Monterey Chiropractor in Monterey
Call Us 831-899-5900

Lifestyle Services

Nutrition Counseling

Much of our daily stress is caused by the foods we eat. Overtime, different toxins build up in our system and cause different kinds of symptoms, subluxations, and dis-ease. We offer a great program in our office called the 21 Day Purification Program, by a whole food based company called Standard Process. Below you will find a link to a Nutritional System Survey, which will help you and our staff identify what is causing different symptoms in the body. Depending on your toxicity level, there are different whole food supplements and purification programs based upon what your body needs to refresh and revitalize itself.


Personal Training

Our Certified Trainer works with patients to strengthen weak areas that pose the threat of current of future injury. Lasting 30 minutes, personal training sessions are to show how to properly exercise problem areas. Working with the doctor, We will develop a customized exercise program that incorporates strengthening with resistance bands, foam rolling, exercise balls, and body weight.

Every patient on a care plan will receive one Functional Movement Screening. This is to screen the body for any imbalances and asymmetries that can cause injury. Using seven different movements, this quick screen will help identify which areas of the body need the most attention.

Worksite Wellness

Dr. Rector and Dr. Bend volunteer their time to educate the community about the benefits of a proactive approach towards health. The doctors enjoy doing "Lunch & Learn" events at local worksites on a multitude of wellness topics. If you would like more information on wellness topics, how to schedule a "Lunch & Learn" at your worksite, and the healthy lunches we can provide, please contact the front desk staff.

Our staff at the Aquarium thoroughly enjoyed Dr. Rector’s lecture on managing stress. He gave an informative talk covering three areas of stress (physical, biochemical and psychological) and provided tangible and useful strategies for coping with daily stresses. I am confident our staff walked away with new information on how to deal with stress.  We are all looking forward to having Dr. Rector join us again!

Thanks for everything,

Anna Archer

Monterey Bay Aquarium Wellness Program Manager 

----- Be Fit, Eat Right, Think Well, and Live Better. -----